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While apple cider vinegar (ACV) has been around for thousands of years and has long been used as a remedy to fight off coughs and infections, its allure has increased in the past few years, with many celebrities—like Miranda Kerr, Katy Perry, Scarlett Johansson, and Hilary Duff, to name a few—even swearing by it.
Its many benefits have been touted endlessly and it has been hailed as a miraculous cure – all for a variety of health conditions. But is it really that magical? Are thebenefits of ACV all they’re chalked up to be?
Let’s first find out what ACV is!
Apple cider vinegar is essentially apple juice that has undergone a double fermentation process. The apples are first crushed or juiced and then combined with yeast and sugar. Over some time, the yeast ferments the juice into alcohol. This alcohol is then further fermented by bacteria to transform it intoapple cider vinegar.
The main ingredient ofapple cider vinegar is acetic acid, and other active ingredients include ascorbic and citric acid. In addition to these, the vinegar contains natural probiotics and antioxidants.
You might also observe a cloudy substance, especially in unpasteurized or organicapple cider vinegar. This is called the “mother,” and it consists of enzymes, proteins, and "good" bacteria. This component is often credited for most of the healthbenefits of apple cider vinegar.
ACV is an almost miraculous substance with a variety of benefits that follow as a result of its regular use.
Apple cider vinegar has a plethora of health benefits, and the incorporation of just a tablespoon or two of ACV into your daily routine could allow you to make the most of the many advantages it confers on regular users.
Some of the most useful and promising properties ofACV include the fact that it:
Generally, vinegar has well-known antibacterial properties, even being used as a food preservative to prevent the growth of bacteria in food and help it last longer.
Specifically, apple cider vinegar contains acetic acid. This is the main or active ingredient inACV and it can eliminate harmful bacteria as well as prevent their growth & multiplication. It has historically been used as a disinfectant as well, further emphasizing its antimicrobial resistance against fungi, bacteria, viruses, and other microbes.
Studies have found significant antibacterial activity in ACV, particularly in higher concentrations, i.e., 25% or more. A 2021 study exploredapple cider vinegar’s efficacy in counteracting bacteria, such as E. coli or staph infections.
Apple cider vinegar has been found to have an anti-glycemic effect, which means it lowers blood glucose concentrations. People with type 2 diabetes exhibit consistently high blood glucose levels due to insulin resistance or inadequate insulin production in the body. ACV can counteract these higher levels of blood sugar.
The acetic acid inapple cider vinegar can block enzymes that help the body digest starch, which causes spikes in blood sugar levels. Research suggests thatACV can improve insulin sensitivity by 19-34% and reduce fasting blood sugar by 4% the morning after a meal.
The HbA1c test tracks average blood glucose level over the past 2-3 months, giving a more holistic picture of blood glucose level patterns in an individual. Regular use ofapple cider vinegar can also improve HbA1c levels.
Consumption of ACV appears to boost metabolism and encourage fat burning, positively affecting both your body weight and your lipid profile.
Multiple studies have shown thatapple cider vinegar can make you feel fuller, so you eat less, consequently losing weight. According to one study, participants ate 200-275 fewer calories throughout the day after using vinegar. Another study showed weight loss and reduction in belly fat with daily consumption ofACV.
Visceral fat, i.e., the fat around organs in your abdomen, is linked to an increased risk of heart disease. Research shows that consumption ofapple cider vinegar leads to weight loss and reduction of visceral fat, thus lowering the risk of heart disease.
Studies have shownapple cider vinegar can reduce LDL (low density lipoprotein) as well as total cholesterol. LDL is also called “bad” cholesterol, because it accumulates in blood vessels, causing blockages and increasing the risk of incidents such as heart attacks and strokes.
It also lowers the level of triglycerides, which are a type of fat. The function of triglycerides is to store extra energy from the food consumed by the body. A higher concentration of triglycerides is also a potential risk factor for heart disease.
A study also demonstrated a notable increase in HDL (high density lipoprotein), or “good” cholesterol, in participants who usedapple cider vinegar during the research period.
The antimicrobial properties ofapple cider vinegar, outlined earlier, make it a valuable accessory in the body’s detoxification process. As a result of this detox,ACV fosters good gut health and helps treat or minimize gastrointestinal issues.
It facilitates a healthy “gut microbiome” by purging the body of harmful bacteria and other toxins and allowing useful bacteria to flourish in the stomach. It helps overcome digestive issues and encourages improved digestion.
It also treats gastrointestinal issues like GERD (gastroesophageal reflux disease), otherwise known as acid reflux. The high acidic content inACV helps food in the gastrointestinal track break down faster and more efficiently, allowing it to pass through the small intestine smoothly and preventing reflux.
As mentioned above, ACV has many uses. It can even be used for calming acne breakouts and getting rid of dandruff. However,apple cider vinegar also comes with several risks and potential side effects.
There are a few ways ACV can be risky when consumed directly in its liquid form. Due to its acid content, ACV can cause throat and esophageal irritation or burns. Additionally, it may cause gastrointestinal discomfort or acid reflux.
Because of its acidity,apple cider vinegar could also lead to erosion of tooth enamel, which in turn can make teeth sensitive and cavity-prone.
Direct exposure can also cause burns and irritation to the skin and eyes. Overconsumption of ACV can also manifest in hypokalemia—a dangerously low level of potassium in the body.
While consuming ACV directly may also expose you to the risks that come with it,apple cider vinegar capsules used as health supplements can allow you to reap the many benefits of the elixir without actually having to face any of the potential consequences or side effects.
Yes,apple cider vinegar capsules can safely be taken on a daily basis as long as you follow the dosage guidelines on our supplement bottle (or your doctor’s recommendations).
The use ofapple cider vinegarcapsules allows you to profit from the perks ofACV and also provides several additional advantages in the form of avoiding its regular side effects.
Apple cider vinegar capsules bypass :
Additionally, they come with no tart taste, so you can circumvent the potentially undesirable taste or smell that vinegar otherwise has!
As you may already be able to tell,apple cider vinegar has countless health benefits and is a useful tool to maintain a healthy lifestyle.
It makes itself a staple in your medicine cabinet because of its various advantages, including its:
However, usingapple cider vinegar in capsule form is far preferable to braving the risks liquidapple cider vinegar may expose you to.
Our Pure Premium apple cider vinegar supplement is extensively tested to ensure that it’s safe and effective.
We also added spirulina, a blue-green, edible algae that’s considered a superfood due to its strong antioxidant properties and its positive effects on blood pressure, diabetes, and more.
It also contains kelp, which is another ingredient rich in antioxidants and nutrients.
The supplements are made under strict health and safety guidelines and in a facility that follows conditions specified by the FDA and is regularly inspected by the administration. The product is also FDA-registered.
